Option # 1
20 Strict Pull-ups
400 Meter Run
40 Alt. Dumbbell Power Cleans
800 Meter Run
40 Alt. Dumbbell Push Jerks
400 Meter Run
20 Strict Pull-ups

Option # 2
For Time:
40 Odd Object Rows
400 Meter Run
40 Odd Object Ground to Shoulder
800 Meter Run
40 Odd Object Shoulder to Overhead
400 Meter Run
40 Odd Object Rows