- 1 Mile run for time
- recovery pace
- not looking for PR’s today
- looking to warm the running legs up for springtime
- for time to realize what your recovery pace is
- Ascending Ladder for 7 Minutes:
4 Alternating Dumbbell Power Snatches (50/35)
4 Toes to Bar
6 Alternating Dumbbell Power Snatches (50/35)
6 Toes to Bar
8 Alternating Dumbbell Power Snatches (50/35)
8 Toes to Bar
…
Add (2) Reps to Each Movement Until Time Cap