Performance
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches 115/85

*Your score is your slowest round

Fitness 1
On the 4:00 x 5 Rounds:
75 Single Unders
7 Burpee Chest 2 Bar
5 Power Snatches 75/55

*Your score is your slowest round

Fitness 2
On the 4:00 x 5 Rounds:
75 Single Unders
5 Burpees
5 Jumping Pull Up/Banded Pull Up
5 Power Snatches 65/45

*Your score is your slowest round