No afternoon or evening classes
- Push Jerk – heavy single from rack
- Performance
For Time: 20 minute time cap
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
Fitness
For Time: 20 minute time cap
Buy-In: 50/35 Calorie Row
21-15-9
Shoulder to Overhead (95/65)
Banded Pull-ups
Cash-Out: 50/35 Calorie Row