No afternoon or evening classes

1. Push Jerk – heavy single from rack
2. Performance
   For Time: 20 minute time cap
   Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

Fitness
For Time: 20 minute time cap
Buy-In: 50/35 Calorie Row

21-15-9
Shoulder to Overhead (95/65)
Banded Pull-ups

Cash-Out: 50/35 Calorie Row