Tuesday 12/31/29

No afternoon or evening classes

  1. Push Jerk – heavy single from rack
  2. Performance
    For Time: 20 minute time cap
    Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

Fitness
For Time: 20 minute time cap
Buy-In: 50/35 Calorie Row

21-15-9
Shoulder to Overhead (95/65)
Banded Pull-ups

Cash-Out: 50/35 Calorie Row

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