1. Strict Press 5×5
2. Performance
   3 Rounds for time
   30/21 Calorie Row or Bike
   15 HSPU
   20 Dumb bell C&J alt. 50/35

Fitness
3 Rounds for time
24/18 Calorie Row or Bike
15 Hand release pushups
20 KB C&J alt. 35/26