- Back Squat
3 Sets of 5 - Performance
AMRAP 12
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
10 Hand stand push ups
Fitness
AMRAP 12
35 Double Unders
25 Air Squats
15 Kettlebell Swings (35/26)
10 Hand release push ups
(Wormers! From the knees)
Fitness: Double under substitutions options are:
- Reduce Reps
- 70 Single Unders
- 45 Seconds of Double Under Practice