Tuesday 11/26/19

  1. Back Squat
    3 Sets of 5
  2. Performance
    AMRAP 12
    35 Double Unders
    25 Air Squats
    15 Kettlebell Swings (53/35)
    10 Hand stand push ups

Fitness
AMRAP 12
35 Double Unders
25 Air Squats
15 Kettlebell Swings (35/26)
10 Hand release push ups
(Wormers! From the knees)

Fitness: Double under substitutions options are:

  • Reduce Reps
  • 70 Single Unders
  • 45 Seconds of Double Under Practice

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