1. Back Squat
   3 Sets of 5
2. Performance
   AMRAP 12
   35 Double Unders
   25 Air Squats
   15 Kettlebell Swings (53/35)
   10 Hand stand push ups

Fitness
AMRAP 12
35 Double Unders
25 Air Squats
15 Kettlebell Swings (35/26)
10 Hand release push ups
(Wormers! From the knees)

Fitness: Double under substitutions options are:

• Reduce Reps
• 70 Single Unders
• 45 Seconds of Double Under Practice