1. Deadlift
   Build to a Heay Set of 5
2. Performance Plus
   AMRAP 12:
   6 Strict Handstand Push-ups
   9 Deadlifts (225/155)
   30 Double Unders

Performance
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Fitness
AMRAP 12:
6 Hand Release Push-ups
9 Deadlifts (155/105)
75 Single Unders