- Deadlift
Build to a Heay Set of 5 - Performance Plus
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Performance
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Fitness
AMRAP 12:
6 Hand Release Push-ups
9 Deadlifts (155/105)
75 Single Unders