Tuesday 10/8/19

  1. Deadlift
    Build to a Heay Set of 5
  2. Performance Plus
    AMRAP 12:
    6 Strict Handstand Push-ups
    9 Deadlifts (225/155)
    30 Double Unders

Performance
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Fitness
AMRAP 12:
6 Hand Release Push-ups
9 Deadlifts (155/105)
75 Single Unders

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