Tuesday 10/29/19

  1. Push Jerk
    Build to Heavy Set of 3
  2. Performance
    AMRAP 12:
    15 Push Jerks (115/85)
    30 Air Squats
    60 Double Unders

Fitness
AMRAP 12:
15 Push Jerks (80/55)
30 Air Squats
60 second Double Unders practice

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