Tuesday 10/22/19

  1. Hang Power Clean
    Heavy Set of 3
  2. Performance
    AMRAP 12:
    15 Burpees
    12 Deadlifts (155/105)
    9 Hang Power Cleans (155/105)
    6 Push Jerks (155/105)

Fitness

AMRAP 12:
15 Burpees
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

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