1. Thruster
   Heavy Set of 3
2. Performance
   3 Rounds:
   10 Thrusters (115/85)
   20 Deadlifts (115/85)
   50 Double Unders

Fitness
3 Rounds:
10 Thrusters (75/55)
20 Deadlifts (75/55)
1:00 Double Unders practice