Performance
AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans 135/95
27/21 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans 115/85
27/21 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans 95/65
27/21 Calorie Row

Fitness
AMRAP 4:
15 Burpee Box Jumps (20”)
21 Power Cleans 95/65
24/18 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Burpee Box Jump (20”)
21 Power Cleans 85/60
24/18 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Burpee Box Jump (20”)
21 Power Cleans 75/55
24/18 Calorie Row

*Performance: must jump on Box, step downs permitted
**Fitness: step ups permitted