Performance
5 Rounds:
AMRAP 4:
30/20 Calorie Row
15 Burpees
AMRAP Power Cleans 155/105

*4 Minute Rest Between Rounds

Fitness
5 Rounds:
AMRAP 4:
17/12 Calorie Assault Bike
12 Burpees
AMRAP Power Cleans 95/65

*4 Minute Rest Between Rounds