Performance
- AMRAP 5
1 Wall Walk
1 Strict Chest to Bar Pull-up
1 Strict Pull-up
1 Kipping Pull-up
1 Chest to Bar Pull-up
1 Bar Muscle-up
Performance
- 3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/12 Calorie Assault Bike
Fitness
- AMRAP 5
5 Ring Dip negatives
5 Pausing Ring Rows
20 Mountain climbers - Fitness
3 Rounds:
12 Burpees
18 Banded Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (35/20)
18/12 Calorie Row