Tuesday 1/14/20

Performance

  1. AMRAP 5
    1 Wall Walk
    1 Strict Chest to Bar Pull-up
    1 Strict Pull-up
    1 Kipping Pull-up
    1 Chest to Bar Pull-up
    1 Bar Muscle-up

Performance

  1. 3 Rounds:
    12 Burpees Over Dumbbell
    18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/12 Calorie Assault Bike

Fitness

  1. AMRAP 5
    5 Ring Dip negatives
    5 Pausing Ring Rows
    20 Mountain climbers
  2. Fitness
    3 Rounds:
    12 Burpees
    18 Banded Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (35/20)
18/12 Calorie Row

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