Thursday 9/5/19

  1. Rope Climb progression and skill work
  2. Performance Plus
    AMRAP 15:
    200 Meter Run
    15 Slam Balls (30/20)
    3 Rope Climbs 15’ ascent

Performance
AMRAP 15:
200 Meter Run
15 Slam Balls (20/14)
3 Rope Climbs 15’ ascent

Fitness
AMRAP 15:
200 Meter Run
15 Slam Balls (14/10)
3 Rope – Jump, pull, set feet

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