- Rope Climb progression and skill work
- Performance Plus
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs 15’ ascent
Performance
AMRAP 15:
200 Meter Run
15 Slam Balls (20/14)
3 Rope Climbs 15’ ascent
Fitness
AMRAP 15:
200 Meter Run
15 Slam Balls (14/10)
3 Rope – Jump, pull, set feet