Thursday 9/3/20 Back Squat Day 110 @ 60%8 @ 65%6 @ 70%4 @ 75% 2.AMRAP 10200 Meter Run20 Forward Lunge (alternating)10 Kettle bells wings 70/53 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)