- Weighted Strict Pull-Up
Build to 1RM - Performance Plus
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)
Performance
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Plate Run (25/10)
Fitness
4 Rounds:
15 ring rows
200 Meter Run
30 AbMat Sit-ups
200 Meter Run