Thursday 9/19/19

  1. Weighted Strict Pull-Up
    Build to 1RM
  2. Performance Plus
    4 Rounds:
    15 Strict Pull-ups
    200 Meter Run
    30 AbMat Sit-ups
    200 Meter Wreck Bag Run (50/35)

Performance
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Plate Run (25/10)

Fitness
4 Rounds:
15 ring rows
200 Meter Run
30 AbMat Sit-ups
200 Meter Run

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