1. Weighted Strict Pull-Up
   Build to 1RM
2. Performance Plus
   4 Rounds:
   15 Strict Pull-ups
   200 Meter Run
   30 AbMat Sit-ups
   200 Meter Wreck Bag Run (50/35)

Performance
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Plate Run (25/10)

Fitness
4 Rounds:
15 ring rows
200 Meter Run
30 AbMat Sit-ups
200 Meter Run