Back Squat Day #5
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

If time permits:

AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]

Scaling:
Banded ring dips
Banded pull ups
Single to Double unders 2:1