Thursday 9/12/19 On the 4:00 x 3 Rounds: 200 meter run 15 sit ups 200 meter run 15 sit ups Right into On the 4:00 x 3 Rounds: 200 meter run 10 burpees 200 meter run 10 burpees Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)