Thursday 9/10/20

  1. Back Squat – Perform sets below based off of your 1 rep max
    10 @ 60%
    8 @ 65%
    6 @ 70%
    6 @ 75%
    6 @ 80%
  2. AMRAP 7
    (optional & if time permits)
    500 Meter Assault Bike
    25 Double Unders
    400 Meter Run

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