- Skill Practice
Rope Climb Technique - Performance
For Time:
1 Mile Run
Directly Into…
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Fitness
For Time:
1 Mile Run
Directly Into…
50-40-30-20-10:
150 Single Unders
50 AbMat Sit-ups
120 Single Unders
40 AbMat Sit-ups
90 Single Unders
30 AbMat Sit-ups
60 Single Unders
20 AbMat Sit-ups
30 Single Unders
10 AbMat Sit-ups