Thursday 8/8/19

  1. Skill Practice
    Rope Climb Technique
  2. Performance
    For Time:
    1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Fitness
For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
150 Single Unders
50 AbMat Sit-ups
120 Single Unders
40 AbMat Sit-ups
90 Single Unders
30 AbMat Sit-ups
60 Single Unders
20 AbMat Sit-ups
30 Single Unders
10 AbMat Sit-ups

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