1. Strict Press
   Build to Heavy Set of 5
2. Performance
   AMRAP 12:
   10 Strict Presses (95/65)
   25 Double Unders
   10 Strict Pull-ups
   25 Double Unders

Fitness
AMRAP 12:
10 Strict Presses (determine#prior)
:30 Double Unders practice
10 Strict Pull-ups (banded)
50 Single Unders

*use your coach to determine WOD weight