Thursday 8/15/19

Performance Plus
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Wreck Bag Run (50/35)
15 Wallballs (30/20)
200 Meter Run

Performance
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Plate Run (45/25)
15 Wallballs (20/14)
200 Meter Run

Fitness
On the 10:00 x 3 Rounds:
200 Meter Run
10 Toes to Bar
200 Meter Plate Run (25/10)
15 Wallballs (14/10)
200 meter run