1 rack per team. If not performing this workout as prescribed, agree on 1 weight per barbell movement for all 3 to do. Change your weight while 1 athlete works at a time

Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Plates Run (2 45’s/2 25’s)
75 Bench Press (135/95)
400 Meter Plates Run (2 45’s/2 25’s)
75 Hang Power Cleans (115/85)
400 Meter Plates Run (2 45’s/2 25’s)