Performance
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike
Fitness
AMRAP 6:
2 Rope – jump, pull, set your feet
6 Hang Power Cleans (115/80)
12/9 Calorie Row
Rest 6 Minutes
AMRAP 6:
2 Rope – jump, pull, set your feet
6 Hang Power Cleans (95/65)
12/9 Calorie Row