Performance
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

Fitness
AMRAP 6:
2 Rope – jump, pull, set your feet
6 Hang Power Cleans (115/80)
12/9 Calorie Row

Rest 6 Minutes

AMRAP 6:
2 Rope – jump, pull, set your feet
6 Hang Power Cleans (95/65)
12/9 Calorie Row