1. 10:00 clock: Overhead Squat
   Work up to a moderately heavy set of 3
2. For time (20:00 time cap)
   3 Rounds
   500 meter row
   15 Over head Squats 115/85
   50 Double Unders
   30 Deadlifts 115/85

If you cap out, your score is your total number of repetitions