0:00-4:00
20 wall balls 20/14 @ 10’/9’
20 sit ups
20 alternating lunges
4:00-8:00
20 wall balls 20/14 @ 10’/9’
20 sit ups
20 alternating lunges
8:00-12:00
20 wall balls 20/14 @ 10’/9’
20 sit ups
20 alternating lunges
12:00-16:00
20 wall balls 20/14 @ 10’/9’
20 sit ups
20 alternating lunges