Thursday 5/7/20 AMRAP 1510 DB/KB strict press10 DB/KB swings10 DB/KB step ups Use 1 or 2 DB/KB for Wod. If using barbell on strict press, use 75/55 When the clock hits 15:00,AMRAP 2:00 Sit ups Post AMRAP 15 score + Sit up reps Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)