AMRAP 15
10 DB/KB strict press
10 DB/KB swings
10 DB/KB step ups
Use 1 or 2 DB/KB for Wod. If using barbell on strict press, use 75/55
When the clock hits 15:00,
AMRAP 2:00 Sit ups
Post AMRAP 15 score + Sit up reps
AMRAP 15
10 DB/KB strict press
10 DB/KB swings
10 DB/KB step ups
Use 1 or 2 DB/KB for Wod. If using barbell on strict press, use 75/55
When the clock hits 15:00,
AMRAP 2:00 Sit ups
Post AMRAP 15 score + Sit up reps