Thursday 5/7/20

AMRAP 15
10 DB/KB strict press
10 DB/KB swings
10 DB/KB step ups

Use 1 or 2 DB/KB for Wod. If using barbell on strict press, use 75/55

When the clock hits 15:00,
AMRAP 2:00 Sit ups

Post AMRAP 15 score + Sit up reps

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