Workout Written by Matt Davis

Pictured below is the current new 200 meter run from the Big Top

All athletes have to go to the blue barrel closest to the equipment box and touch it to start their run. The 200 meter runs toward the front door of the gym like our old runs and turns around at space #26

AMRAP 14
10 Box step ups 45/25 @ 20”
10 sit up
10 box jump @ 20”
200m run
(Add 2 reps to everything each round, except run of course)