Thursday 3/5/20

  1. Overhead Squat
    Build to a Heavy Set of 3
  2. Performance
    AMRAP 10:
    15 Overhead Squats (95/65)
    12 Sumo Deadlift High Pulls (95/65)
    9 Pull-ups

Fitness
AMRAP 10:
15 Overhead Squats (65/45)
12 Sumo Deadlift High Pulls (65/45)
6 Banded Strict Pull-ups

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