1. Overhead Squat
   Build to a Heavy Set of 3
2. Performance
   AMRAP 10:
   15 Overhead Squats (95/65)
   12 Sumo Deadlift High Pulls (95/65)
   9 Pull-ups

Fitness
AMRAP 10:
15 Overhead Squats (65/45)
12 Sumo Deadlift High Pulls (65/45)
6 Banded Strict Pull-ups