Thursday 3/5/20 Overhead Squat Build to a Heavy Set of 3Performance AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Pull-ups Fitness AMRAP 10: 15 Overhead Squats (65/45) 12 Sumo Deadlift High Pulls (65/45) 6 Banded Strict Pull-ups Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)