Option #1
AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)
“Cindu”
Option #2
AMRAP 20:
5 Strict Pull-Ups
10 Pushups
15 Air Squats
30 Double-Unders
Zoom class schedule:
6am: Nicole Curtin
9am: Richard Johnson
5:30pm: Ryan Hogan