Partners – Pick a partner you do not know well. Not your bestie, not your sister, not your brotato chip. Pick someone you have never partnered with.
“Follow the Leader”
500 meter row
12 dead lifts 185/135
21 box jumps 24/20
*You must follow your partner and complete 3 rounds each for 6 rounds total. You may not pass your partner. Once partner A finishes the row, partner B may start their row (round 2). Once partner A finished deadlifts, Partner B May start their deadlifts.
You’re not done yet…
100 partner med ball sit-ups
(Partner A Starr’s with Med ball, brings ball back, taps the ground behind head, sits up and passes to partner B for their rep)