- Power Clean -12:00 to work up to a heavy single
- Performance
5 Rounds:
9 Toes to Bar
15 Power Clean (95/65)
Directly Into…
5 Rounds:
9 Kettle bell swings (53/35)
15 Power Cleans (95/65)
Fitness
5 Rounds:
6 Toes to Bar or Knee Raises
15 Power Clean (75/55)
Directly Into…
5 Rounds:
9 Kettle bell swings (35/26)
15 Power Cleans (75/55)