Performance
AMRAP 16:
21/15 Calorie Assault Bike or Row
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)

Fitness
AMRAP 16:
21/15 Calorie Assault Bike or Row
12 Kettlebell Swings (53/35)
2 Rope – Jump, Pull, Set feet