Thursday 12/5/19 Performance AMRAP 16: 21/15 Calorie Assault Bike or Row 12 Kettlebell Swings (70/53) 2 Rope Climbs (15′) Fitness AMRAP 16: 21/15 Calorie Assault Bike or Row 12 Kettlebell Swings (53/35) 2 Rope – Jump, Pull, Set feet Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)