Thursday 12/26/19

Performance
5 Rounds x AMRAP 3:
8 Ground to Shoulder Stone (95/65)
20 Double Unders
8 Stone Bear Hug Reverse Lunges (95/65)
20 Double Unders
Rest 1 Minute Between Round

Fitness
5 Rounds x AMRAP 3:
8 Ground to Shoulder Stone (45)
50 Single Unders
8 Stone Bear Hug Reverse Lunges (45)
50 Single Unders

Rest 1 Minute Between Round