Performance
Tabata (8 x :20 On, :10 Off):
•Kettlebell Swings (53/35)
•Bike Calories
•Kettlebell Box Step-ups (53/35 to 24/20)
•Bike Calories

** your score is the lowest number of reps in each movement and then add all five together

Fitness
Tabata (8 x :20 On, :10 Off):
•Kettlebell Swings (35/26)
•Bike Calories
•Box Step-ups (20”)
•Bike Calories

** your score is the lowest number of reps in each movement and then add all five together