Performance
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
10 G2S Stone (95/65)
5 Push Press 115/80

Finish work once per round and rest till next round. Record all 5 times from each round

Fitness
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
10 G2S Stone (45/20)
5 Push Press 75/55

Finish work once per round and rest till next round. Record all 5 times from each round