Happy Thanksgiving! We are happy and thankful to our loyal members, our friends who make this place a special place, our happy place.

As a thank you, we open on Thanksgiving to give you all the opportunity to workout to reduce the guilt of eating all the good food today. Now for the workout…

Today’s workout 45:00 time cap

“Climbing to Helen Back”

5 rounds for time
In a 20# weight vest:
600 meter run
21 kettlebell swings 53/35
12 Pull ups
1 Rope Climb 15’ ascent