1. Back Squat
   3 Sets of 6
2. Performance
   50-35-20:
   Double Unders
   AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

Fitness
1:00 double unders practice
50 sit ups
1:00 double unders practice
35 sit ups
:30 double unders practice
20 sit ups

Directly Into…

1:00 double unders practice
50 Air squats
1:00 double unders practice
35 Air squats
:30 double unders practice
20 Air squats