1. Bench Press – heavy set of 3
2. Performance
   AMRAP 14
   100 double under “buy-in” (buy-in means 1 time)

In remaining time amrap:
200 meter run
5 pull ups
10 push-ups
15 air squats
5 pull ups
10 push-ups
15 air squats

Fitness
AMRAP 14
2:00 double under practice
“buy-in” (buy-in means 1 time)

In remaining time amrap:
200 meter run
5 banded pull ups
10 push-ups from knees
15 air squats
5 banded pull ups
10 push-ups from knees
15 air squats