One of our members gets married Saturday and this workout is dedicated to her… Kristin Russell you are a piece of the CrossFit TakeOff puzzle and we wish you a life of love, high volume of happiness and enough strength to kick his ass if he gets out of line😉

Thursday 10/17/19

Performance
10 rounds for time
1 Rope climb 15’ ascent
3 Power Cleans 165/115
5 Calorie Assault bike
7 Wall balls 20/14 @ 10’/9’

Fitness
10 rounds for time
1 Rope jump, pull, set feet
3 Power Cleans 115/85
5 Calorie Row
7 Wall balls 14/10 @ 9’