Male:
EMOTM 30
Odd: 15 Calorie row
Even: 15 Burpees

Female:
EMOTM 30
Odd: 13 Calorie row
Even: 13 Burpees

*If you complete all 30 rounds as prescribed above, your score is “RX15.” If you “bust” on any given #, let’s say 8 on the rower (or burpees) your score is “RX8”, you still continue until 30 minutes is complete. Every time you “bust”, you step down one number on your reps