- Push Jerk – 12:00 clock
Heavy Set of 2
Performance
On the 3:00 x 5 Rounds:
10 G2S Atlas Stone (95/65)
10 Box Jump Overs (24/20)
5 Handstand Push Ups
Your score is your 2nd slowest round
Fitness
On the 3:00 x 5 Rounds:
10 G-over-S Wreck Bag (50/35)
10 Box Jump Overs (20”)
5 Hand Release Push Ups
Your score is your 2nd slowest round