1. 10:00 clock: Warm up and instruction Hang Power Snatch, working up to 110% of your workout weight.
2. Performance
   AMRAP 15:
   60 Double Unders
   20 Toes to Bar
   10 Hang Power Snatches (135/95)

Fitness
AMRAP 15:
:45 Double Unders practice
12 Toes to Bar
10 Hang Power Snatches (75/55)