Performance
On the 3:00 x 6 Rounds:
20 AbMat Sit-ups
16/12 Calorie Bike Erg
20 Double Unders

**Your score is the time of your worst round

Once you finish your P-56/52 reps, you rest until the top of the 3:00 in each round

Fitness
On the 3:00 x 6 Rounds:
20 AbMat Sit-ups
14/10 Calorie Bike Erg
40 Single Unders

**Your score is the time of your worst round

Once you finish your F-74/70 reps, you rest until the top of the 3:00 in each round.