- Deadlift
Build to a Moderate Set of 6 - Performance
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike
…
Up By 3’s Until Finish
Fitness
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Row
6 Deadlifts (155/105)
3 Toes to Bar
6 Calorie Row
…
Up By 3’s Until Finish except Toes to bar stay at 3