1. Deadlift
   Build to a Moderate Set of 6
2. Performance
   AMRAP 12:
   3 Deadlifts (205/145)
   3 Toes to Bar
   3 Calorie Erg Bike
   6 Deadlifts (205/145)
   6 Toes to Bar
   6 Calorie Erg Bike
   …
   Up By 3’s Until Finish

Fitness
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Row
6 Deadlifts (155/105)
3 Toes to Bar
6 Calorie Row
…
Up By 3’s Until Finish except Toes to bar stay at 3