Saturday 7/25/2020
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
1 Round of “Helen”
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Saturday 7/25/2020
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
1 Round of “Helen”
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups