Saturday 7/18/20 For Time:Assault Bike Calories 48/36 15-12-9:Front Squats (95/65)Chest to Pull-ups 800 Meter Run 15-12-9:Thrusters (95/65)Pull-ups Assault Bike Calories 48/36 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)