Please remember today’s class is at 9am

Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run

Substitutions for running:
RUN
• 250 Meter Row or Ski
• 500 Meter Bike Erg
• 20/14 Calorie Schwinn Bike
• 12/9 Calorie Assault or Echo Bike
• 30 Box Jumps
• 50 High Knees In Place*
*Knees should reach up above the hip crease. Each knee up counts as one, so 25/25 per side