Saturday 3/28/20 Option #1 6 Rounds: 10 Alternating Single DB Hang Power Clean & Jerk 400m Run 100m Single DB Farmer Carry Option #2 6 Rounds: Wearing Back Pack: 15 Pushups 15m Walking Lunge 400m Run Option #1 100m = 328 feet Option #2 15m = 50 feet Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)