Saturday 3/14/2020

Today’s workout is a team of 3 workout featuring pieces of the CrossFit hero workout “DT”

Why? Because we love America and today is no better day to celebrate a fallen hero🇺🇸

Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike
5 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks